Sabtu, 30 Maret 2013

[S696.Ebook] Free Ebook The First Epistle General of Peter: An Introduction and Commentary (Tyndale New Testament Commentaries), by Alan M. Stibbs

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The First Epistle General of Peter: An Introduction and Commentary (Tyndale New Testament Commentaries), by Alan M. Stibbs

1 Peter has a message for Christians of every time and place. It's three main themes are particularly relevant to the present day. When scientific achievement, the welfare state, and dialectical materialism combine to make our century too worldly-minded, 1 Peter recalls us to the heavenly and eternal outlook, and reminds us we are but strangers and pilgrims here. Similarly, when relief from physical disease and the provision of physical comfort tend to be treated as the primary Christian objectives, we need the reminder that holiness matters more, and that all who would follow Christ must be prepared to suffer for righteousness' sake, and to recognize that God uses suffering for the highest good. Also, when moral standards tend to decline, and when young converts are tempted to spend their enthusiasm more in words than in deeds, we need the challenge to express our response to the gospel in transformed behavior in relation to our fellow man.

  • Sales Rank: #3320613 in Books
  • Published on: 1988-09
  • Number of items: 2
  • Dimensions: .0" h x .0" w x .0" l,
  • Binding: Paperback
  • 192 pages

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Sabtu, 16 Maret 2013

[L712.Ebook] Download Ebook Your First Home, by Gary Keller, Dave Jenks, Jay Papasan

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Your First Home, by Gary Keller, Dave Jenks, Jay Papasan

Buying your first home is probably the most exhilarating material experience you can have. Nothing else compares. It's where you hang your hat, where you rest your head; it's a source of security, an investment in your financial future. More importantly, a home becomes part of the psyche that houses your most powerful memories. You can reminisce about a rental, but you'll never love it the same way. Your home is where you build a workshop or cement a swing set into the ground or plant a rose garden like my dad and I did. There really is no place like home, especially when it's your own... - Gary Keller, author of Your First Home

Written by Gary Keller, Dave Jenks and Jay Papasan, the authors behind national best-sellers The Millionaire Real Estate Agent, The Millionaire Real Estate Investor, and SHIFT, Your First Home lays out the many benefits of home ownership, provides a practical eight-step process, and emphasizes the value of working with a team of qualified professionals to ensure a smooth process.

The eight-step process consists of making the decision to buy, how to hire a great real estate agent, determining what you can afford to buy, securing the best financing, recognizing the right home for you, crafting a winning offer and negotiating with sellers, spotting serious issues at inspection, closing on your new home and how to maintain it for years to come. You ll also learn about successful creative financing strategies and ways to overcome less-than-perfect credit.

  • Sales Rank: #344014 in Books
  • Published on: 2010-02-20
  • Number of items: 1
  • Binding: Hardcover
  • 180 pages

Review
Let a team of real-life experts share their real estate wisdom along with heartwarming stories to show you how to achieve the dream of home ownership. I wish I had this information when I bought my first home. The good news for you? You can! --Bob Burg, Author of Endless Referrals and co-author of The Go-Giver

About the Author
After working with small business people across North America to build one of the world's largest real estate companies, Keller Williams co-founder Gary Keller is helping even more people find success through his Millionaire Real Estate book series, including national best sellers The Millionaire Real Estate Agent, The Millionaire Real Estate Investor, and SHIFT. Unsurprising to those who know him, his greatest achievement is the life he s built with wife Mary and their son John.

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3 of 4 people found the following review helpful.
Easy read, good information
By Book Lover
I was curious to read this book as I have read several books written by the same author. It was an anedotal look at buying your first house as told by many of the most successful executives in the Keller Williams Realty family.

I found it interesting that no matter what their walk of life was when they originally purchased a home, they knew that it was the right thing to do, for the right reasons.

Home ownership does more than provide a roof over your head. It gives you the freedom to decorate the way you want to, instead of living in a house that the landlord won't allow you to make uniquely your own. It allows you to learn the responsiblity of ownership instead of relying on a landlord to take care of the property. It also showed that in most cases the value fo the property increased and created the largest share of a person's net worth.

It was an easy read, I think I read through the entire book in a couple of sittings. I would recommend it to anyone thinking of buying their first home, because it is not a sales book but the story of several different people from different parts ot the country that all experienced the same end result.

0 of 1 people found the following review helpful.
Cheesy but effective
By Dorliska69
Cheesy writing style but very informative for first time buyers. Breaks everything down into chapters in the order of the process. Full disclosure, I work for Keller Williams and figured I would read the book before I handed some of them to clients as marketing. Personally, I would cut out some of the sappy stuff but the organization and structure overall is very solid in this book.

4 of 6 people found the following review helpful.
So very out of date. The market has changed.
By CK1
Ever so dated!

This book was not published in 2013 as stated by Amazon, the copyright is 2008. The author writes from the naive optimism of a zealous pre-crash realtor who equates home ownership with unlimited wealth potential, no-possible-loss investment and being a good 'Merican. I was expecting some savvy tips to deal with the cruel realities of the current market, but the 2008 copyright precludes that. Do not fall for their deception. So much has changed since 2008!

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Rabu, 13 Maret 2013

[N478.Ebook] Free Ebook Toward Effective Counseling and Psychotherapy: Training and Practice, by Charles B. Truax, Robert R. Carkhuff

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Toward Effective Counseling and Psychotherapy: Training and Practice, by Charles B. Truax, Robert R. Carkhuff

The field of counseling and psychotherapy has for years presented the puzzling spectacle of unabating enthusiasm for forms of treatment whose effectiveness cannot be objectively demonstrated. With few exceptions, statistical studies have consistently failed to show that any form of psychotherapy is followed by significantly more improvement than would be caused by the mere passage of an equivalent period of time. Despite this, practitioners of various psychotherapeutic schools have remained firmly convinced that their methods are effective. Many recipients of these forms of treatment also believe that they are being helped.

The series of investigations reported in this impressive book resolve this paradoxical state of affairs. The investigators have overcome two major obstacles to progress in the past--lack of agreement on measures of improvement and difficulty of measuring active ingredients of the psychotherapy relationship. The inability of therapists of different theoretical persuasions to agree on criteria of improvement has made comparison of the results of different forms of treatment nearly impossible. The authors have solved this intractable problem by using a wide range of improvement measures and showing that, regardless of measures used in different studies, a significantly higher proportion of results favor their hypothesis than disregard it.

Overall, this book represented a major advance at the time of its original publication and is of continuing importance. The research findings resolve some of the most stubborn research problems in psychotherapy, and the training program based on them points the way toward overcoming the shortage of psychotherapists.

  • Sales Rank: #3294962 in Books
  • Published on: 2007-09-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .88" w x 5.98" l, 1.33 pounds
  • Binding: Paperback
  • 430 pages

About the Author

Charles B. Truax is author of Counseling and Psychotherapy: Process and Outcome, The Process of Group Psychotherapy: Relationships between Hypothesized Therapeutic Conditions and Intrapersonal Exploration, Toward a Tentative Measurement of the Central Therapeutic Ingredients, and Talking Won't Help: A Study of the Process and Outcome of Psychotherapy with Hospitalized Schizophrenics.



Robert R. Carkhuff is president of Human Technology Inc. and chairman of Carkhuff Institute of Human Technology. He is the author of The Possibilities Leader, The Possibilities Mind, and Beyond Counseling and Therapy.

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0 of 0 people found the following review helpful.
The Golden Thread That Makes Any Therapeutic Approach Effective.
By Ben Stryker
If you are looking for the Golden Thread that ties all therapies together, this is it. The healing aspect that is central to all therapeutic theories consists of the values and attitudes brought into the counseling room by the therapist. Whether one is a beginning student, a doctoral student, or engaged in the practice of therapy, this is for you. This book is too often discounted or ignored by those who focus on the techniques of "Doing" therapy.
One would be very wise to hold the concepts contained herein throughout their education and training periods of development. Research shows that the more technique-centered graduate students become, the less relationship oriented, thus less effective therapists, they become.

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[N588.Ebook] PDF Ebook Psychology in Action, by Karen Huffman, Katherine Dowdell

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Psychology in Action, by Karen Huffman, Katherine Dowdell

Great condition.

  • Sales Rank: #152440 in Books
  • Published on: 2015
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 540 pages

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0 of 0 people found the following review helpful.
Five Stars
By chaluv2
Loved this book; will keep it for life

0 of 0 people found the following review helpful.
Three Stars
By Amazon Customer
Not bad. They menu is simple enough.

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Five Stars
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Sabtu, 09 Maret 2013

[B562.Ebook] Fee Download A Forgotten History: The Slave Trade and Slavery in New EnglandFrom Choices for the 21st Century Education Program

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A Forgotten History: The Slave Trade and Slavery in New EnglandFrom Choices for the 21st Century Education Program

The Slave Trade and Slavery in New England explores New England's economic growth as a result of slavery and the slave trade during the colonial era, the experiences of enslaved people, and the attempts of Quakers and others to abolish slavery. Students examine the effects of slavery, emancipation, and historical memory on New England. This book is a part of a continuing series on current and historical international issues published by the Choices for the 21st Century Education Program at Brown University. Choices materials place special emphasis on the importance of educating students in their participatory role as citizens...

  • Sales Rank: #4962588 in Books
  • Published on: 2008
  • Binding: Paperback
  • 42 pages

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Rabu, 06 Maret 2013

[L828.Ebook] Ebook Classic Plastic Radios of the 1930s and 1940s: A Collector's Guide to Catalin Models, by John Sideli

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Classic Plastic Radios of the 1930s and 1940s: A Collector's Guide to Catalin Models, by John Sideli

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Classic Plastic Radios of the 1930s and 1940s: A Collector's Guide to Catalin Models, by John Sideli

Classic Plastic Radios of the 1930s and 1940s: A Collectors Guide to Catlin Models. For all collectors and students of Catalin radios here is the long - awaited guide to the field. Illustrated with 223 color plates covering over fifty Catalin radio models, Classic Plastic radios of the 1930s and 1940s provides expert information about all aspects of this highly popular field of collecting.

  • Sales Rank: #711018 in Books
  • Brand: Brand: E. P. Dutton
  • Published on: 1990-07-30
  • Number of items: 1
  • Dimensions: 20.00" h x 20.00" w x 20.00" l,
  • Binding: Paperback
  • 127 pages
Features
  • Used Book in Good Condition

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Minggu, 03 Maret 2013

[D623.Ebook] PDF Ebook Running Science, by Owen Anderson

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Running Science, by Owen Anderson

Running boasts millions of enthusiasts worldwide. For those serious runners, Owen Anderson offers the most comprehensive title revealing the hard science behind better performance. His book synthesizes the latest research on topics like physiology, biomechanics, medicine, genetics, biology, psychology, and training and offers prescriptive advice.

  • Sales Rank: #527772 in eBooks
  • Published on: 2013-07-05
  • Released on: 2013-07-12
  • Format: Kindle eBook

About the Author

Owen Anderson, PhD, has been a regular contributor to Runner’s World, Shape, Men’s Health, Peak Performance, National Geographic Adventure, and Sports Injury Bulletin. He has written extensively on the topics of running training, strength training for running, sports nutrition, and injury prevention, and he developed the neural system of training, which diminishes the emphasis on mileage and promotes the use of high-quality running and the progression of running-specific strength training to achieve optimal running fitness.

Anderson is the founder of Lansing Sports Management, which coaches elite athletes from Kenya and manages their international competitions. He has enjoyed a successful career coaching runners of all levels, including notables such as Benjamin Simatei, the winner of the Park Forest 10-mile race in Chicago, Illinois, and Chemtai Rionotukei, who in 2012 and 2013 has six victories, two course records, and 14 top-four finishes in U.S. road races, including a win at the 2013 Fifth Third River Bank 25K.

Anderson is the race director of the annual Lansing Marathon, Lansing Half Marathon, and Ekiden Relay. In addition, he hosts running camps throughout the U.S., including the Lansing Marathon Running Camp in Thetford Center, Vermont. Anderson is also the CEO of Lansing Moves the World, a nonprofit foundation that coordinates three projects, including an after school program for Lansing children age 9 to 14, a tree planting program in east Africa, and a program for families and children victimized by the recent violence in the Tana River Delta district of Kenya.

Anderson was awarded a National Science Foundation fellowship and completed his PhD at Michigan State University.

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31 of 32 people found the following review helpful.
Good scientific news to consider in developing your training plan
By Doug Stutz
Lots of good research cited to back training theory purposed. However, the author omits defending the rational behind doing some easy runs. In fact, he attacks easy running as being non-productive to improving racing ability. (unless you are an ultra-marathoner). Also, the risk of becoming injured by following the high intensity training program espoused by the author was not adequately addressed. He does offer some strengthening exercises to help prevent injury, but studies showing their actual effectiveness haven't been done yet. I would be cautious in applying such high relative volumes of high intensity training. For example, the author recommends building to where you do 25% of your weekly mileage at vVO2max pace (roughly the pace you can sustain for a 6-minute race). Plus, he advocates doing addition work at your maximal speed (all-out sprinting). I question whether most individuals could handle such stress successfully for many weeks or seasons, let alone for a lifetime of running and racing. As a coach and competitive runner of many years, I will seek to cautiously interweave some of the principles the author teaches into the workouts I write and follow, but will not ignore the value of easy running in doing so. But overall, this is a best current resource available for learning the science behind training distance runners.

28 of 29 people found the following review helpful.
Good stuff..; For the most part...
By Peter Quigg
I've been holding off on a review for this book. There are some solid parts and some points he leaves out... This is a long one. I think science is both to the benefit and detriment to endurance training.

I agree wholeheartedly with most of his statements in the short term, but have a few serious misgivings about the book and the benefit of science over experience when it comes to developing yourself as a runner in the long term. He does hit on one of the key points in developing an integrated approach to running, which is pure genius and should be integrated by everyone!!!

Pros first:

1) I've always liked Dr. Anderson's style of writing. He's a blast to read and he makes the studies (of which my geeky self has read quite a few) lively instead of the dry, academic tones of the original. I have three of his barely published books in PDF format (lactate lift off, how do I become a better runner and great workouts), so many of the chapters in this book are repeats of what he wrote in those. It's good stuff, regardless, so it is forgiven.

2) The studies he cites are relevant. They make up a large part of the great studies over the past years in the lexicon of endurance study. They teach much. Normally, exercise physiology studies manage to confirm what runners/coaches have been doing for years, but there is now a shift for studies to recommend rather than confirm.

3) The guidance of the chapters and their organization are key. The order is good, but kind of ancillary to the sequence within the chapters.

4) The genius: I love his idea of integrating strength and endurance training is genius. It's a path I've pursued for years, and his addition is yet another way of doing it. It's genius. The addition of strength training is becoming a well established component to good performance. However, it's really hard to get around what you should be doing strength-wise to match with the endurance of that day. You want it to complement, ie you can't do a long run and heavy explosive work in the same session. I am an anal retentive guy, so I don't necessarily like his exercise choices, but that can be worked out!!

5) Sprint Training: This is yet another thing that has been minimalized in endurance. However, at it's core running is a power sport. You have your maximum achievable speed, and then you train to hold a higher percentage of it over longer distances. There are all kinds of benefits to sprint training - far beyond a kick - and Dr. Anderson hits them all.

Cons:

1) My main beef with this is the minimalized volume. This is where science fails. The studies he cites (Costill, etc) show no improvement in VO2 when runners go above 70mpw. In one of the barely published books he goes to Bill Bowerman for a similar statement. Well, there are attributes other than VO2 that are related to mileage. Dr. Joe Vigil (maybe the best coach in the world) draws a correlation between mileage and economy of running. The studies that draw distinctions between the values of intensity and volume usually have runners/endurance athletes going at totally polar paces/efforts. In a scientific study, you should only have one variable that changes. Studies cited by strength and conditioning folks will have a group exercising at 70% of VO2 and another group doing hard intervals. Well, of course the interval group is going to show greater improvement even though they are exercising 1/5 of the time!! Basic logic, folks. One the author cites has runners going at 4 x 30 minutes at threshold every week. The other group does 4 interval sessions a week. The show similar results, but the value accord to thte author is the time invested. I'd be interested to see what happens if you mixed the components...

2) There's a reason it takes 10 years to develop into an elite runner or meet your potential in longer endurance events. The shortcomings of scientific studies are they last 4-12 weeks in length. The studies point to keys, but they can't get past the idea of long term development. Tony Benson and Irv Ray, in their book Run with the Best (which I believe is going for ~$4200 at the moment) have a chart that links accumulated mileage to peak performance over various distances. This is a case where they look to the last 100 years, analyze the number of years and training methods of athletes and come to their conclusions. It can't be studied in a lab (you try to find a lab rat willing to do a 15 year study on this) but anecdotal evidence is dead on.

3) I think experience should guide in development. You can't discount 100+ years of learning from training mistakes and training success based on a 6 week lab study. Experience shows that training at the maximum volume you can handle while still being able to perform the intense sessions will lead to the best development.

I call this progressive periodization. Limits in volume tend to be seasonal. Your volume should climb from cycle to cycle, but also measure the percent of your training that is intense. This should edge up gradually as the season progresses as well as year to year. I really think it's not training volume or hard day intensity that kills, it's the inability to run at a recovery pace or to take the day off to recover if any run is not a recovery run!!

The Lydiard model is constantly misunderstood. Under no condition would Lydiard get away from intensity - tempo runs, sprint drills and fartlek were part of the base period. The shotgun model (as I call it) of trying to incorporate all components in one week has value, but once again there has to be progression in terms of the intensity of the sessions, volume of the cycle and emphasis of the components within the week. They can work, regardless of Dr. Anderson's statements.

I think Dr. Anderson hits the nail on the head where he goes for progression from week to week, etc, within his model. This is nothing new - not even remotely so. Once again, to link it to progressive strength training is where the genius lies.

So, there is a lot of good in this book. There are some serious limitations to lab studies. This is in part to their limits in time. To totally eschew 100+ years of training experience is none too bright, so there needs to be a consolidation of both. Read this, but don't totally drop everything you've been taught/learned over the years. There are some really important ideas here, but once again, don't take this as the sole book on training!!

0 of 0 people found the following review helpful.
Valuable!
By Marcelo Nascimento
This book provides a lot of valuable information. It has sections of exercices that are very nice, and shows many interest things about new researches in running.

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