Download Yoga For Wimps: Poses for The Flexibly Impaired, by Miriam Austin
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Yoga For Wimps: Poses for The Flexibly Impaired, by Miriam Austin
Download Yoga For Wimps: Poses for The Flexibly Impaired, by Miriam Austin
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Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there's only a few minutes to spare. Run through a sequence and the workout's over! FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much you'll never want to wimp out on your workout! The author lives in Lexington, VA. 128 pages (all in color), 8 1/2 x 11.
- Sales Rank: #337257 in Books
- Brand: Sterling
- Published on: 1999-12-12
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 8.75" w x .50" l, 1.44 pounds
- Binding: Paperback
- 128 pages
Most helpful customer reviews
42 of 42 people found the following review helpful.
at last, a yoga book for me
By A Customer
I've been away from yoga for 5 years, but this is the book that brought me back. It's yoga for the rest of us, yoga that doesn't make you feel entirely inadequate, yoga that my middle-aged joints say yes to. And the pictures are a treat. Real believable people showing clearly how it's done.
3 of 3 people found the following review helpful.
Excellent for those who are physically challenged
By Great_Scot
My yoga instructor let me borrow this book and I am glad she did. Like it so well I bought my own copy. It provides a great and easy way to ease into yoga and is a must for those who have no desire to be able to one day turn into a pretzel, but simply want to feel better. Best part is that the book offers easy and practical strectches that one can do using things around the house - you don't have to go out and buy any new equipment to get started. Another benefit is that many of the poses can be done anywhere without any equipment so you can stretch throughout the day if you start feeling stressed or your muscles get tight.
1 of 1 people found the following review helpful.
Five Stars
By SomervilleWhereElse
Great book and in very good condition. Recommend it for any slightly stiff people wanting to do yoga.
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